Sauna: Relaxation and Health Promotion through Heat
Historical Background: The sauna originates from Finland and has been used for centuries as a ritual for physical and mental purification.
Consultation and Skin Analysis: Before visiting the sauna, a brief consultation is conducted to consider individual health aspects.
Treatment Options: The traditional sauna with dry heat is the most common option, but there are also infrared saunas with gentler heat.
Treatment Procedure in Detail:
Preparation: Sauna visitors shower beforehand to cleanse the skin and then take a seat on the sauna benches.
Infusion (optional): A sauna master may pour water with essential oils onto the hot stones to increase humidity.
Duration and Cycle: The stay in the sauna typically lasts 10–15 minutes, followed by cooling down. This cycle can be repeated several times.
Aftercare and Care Recommendations: After visiting the sauna, it is important to consume sufficient fluids and relax to maximize the positive effects.
Expected Results: The sauna promotes circulation, relaxes muscles, supports detoxification, and can contribute to improved skin appearance.
Risks and Side Effects:Sauna offers numerous health benefits, but there are also some risks and potential side effects to consider:
Dehydration: Sweating in the sauna can cause the body to lose a lot of fluids, so it's important to drink plenty of water to avoid dehydration.
Cardiovascular Strain: The alternation between heat in the sauna and cold during cooling down can strain the cardiovascular system, especially in people with cardiovascular diseases. It is advisable to consult a doctor before visiting the sauna, especially if there are health concerns.
Skin Irritations: Skin irritations may occur with sensitive skin or prolonged stays in the sauna. It is important to thoroughly cleanse and care for the skin after visiting the sauna.
Risk of Infection: Since saunas are often used by multiple people, there is a risk of transmitting infectious diseases such as colds or skin infections. Therefore, it is advisable to choose saunas with appropriate hygiene and use personal towels or seat covers.
Pregnancy: Pregnant women should be cautious and consult their doctor before visiting the sauna, as excessive heat can be harmful to the unborn child.
Overall, the sauna can be a beneficial experience, but it is important to use it responsibly and considerate of one's own health and individual needs.
